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Dubs duo are fitness doubts...
Published:Mon, 17 May 2010 17:21:36 -0700
DUBLIN boss Pat Gilroys preparations for their Leinster SFC opener against Wexford on June 13 are being upset as doubts emerge over the fitness of attackers Blaine Kelly and Conal......

Traditional aerobic fitness training tr...
Published:Mon, 17 May 2010 10:25:47 -0700
Researchers compared fitness training to a pedometer-based walking program, measuring the fitness and health outcomes of each. All participants saw health benefits but traditional......

Traditional aerobic fitness training tr...
Published:Mon, 17 May 2010 07:43:40 -0700
( University of Alberta - Faculty of Physical Education and Recreation ) University of Alberta researchers compared fitness training to a pedometer-based walking program, measurin......

Fike offers third session of womens fit...
Published:Mon, 17 May 2010 10:50:00 -0700
The Upstate Adventure Boot Camp, a month-long fitness program for women of all ages and fitness levels, will return to Clemson Universitys Fike Recreation Center for a third sessi......

With oil in the gulf looming, fitness c...
Published:Mon, 17 May 2010 05:34:45 -0700
Twice a week a fitness class meets at Indian Rocks Beach, but now oil in the gulf looms.......

Traditional aerobic fitness training trumps pedometer-based walking programs for health benefits

Published:
What to do: walk around the block or work up a sweat in an aerobic workout at the gym? If youre looking for the best health benefits from an exercise program, a traditional aerobic fitness program that gets your heart pumping beats a walking program hands down. But if you want to get moving, a walking program is easier to do, its good for you, and youre more likely to stick with it....